WHAT IS A REFORMER?  Features a gliding carriage attached to rails set inside a wooden or metal frame. The carriage connects to a system of spring, pulleys and ropes which provide resistance during your workout along with other attachments for a wide variety of exercises. The Reformer enables you to perform resistance exercises while standing, sitting, kneeling or lying The machine offers a versatile, impact-free workout through more than 100 exercises.

BENEFITS OF THE REFORMER ·     Facilitates exercise variations ·    No impact (easy on the joints) ·    Allows for modifications for those with injuries/conditions ·   Allows for three-dimensional movement/conditioning A Reformer workout will add resistance to your routine and can thus correct muscular imbalances better than a basic mat routine